"When people were sleep deprived, they ate an extra 549 calories per day," says researcher Andrew Calvin, MD, MPH, a fellow in cardiovascular disease and assistant professor of medicine at Mayo Clinic, Rochester.
How true is that?
Calvin held a study on 17 men and women, ages 18 to 40, for a total of eight days at a sleep lab. They were each randomly assigned to sleep as much as they wanted or to sleep only two-thirds of their normal sleep time.
Everyone has access to as much food as they wanted. Food intake was logged.
While the sleep-deprived group ate the extra 549 calories daily, the comparison group actually ate about 143 fewer calories daily than usual.
The researchers tracked how active each group was. But they didn't find much difference in activity expenditure between both groups.
Sleep deprivation was linked with somewhat levels of leptin, the hormone that tells your brain you are full.
It is linked to somewhat lower levels of ghrelin, the hormone that tells your brain you are hungry. The findings found the leptin levels went up and the ghrelin levels went down in the sleep-deprived group.
When this study was compared with previous findings, it was found to be consistently pointing that there are possible links of sleep deprivation to increase intake of calories.
This could be the contributing factor to the alarming rate of obesity rate increasing in the city as people continue to face stress and have poor lifestyle that leads to sleeplessness.
Have you noticed that your weight have been fluctuating for the past 3 months?
If yes, do seek help today. With proper monitoring of diet and lifestyle, there is a possibility of maintaining a good body shape and weight without having to lose weight artificially.
Leave a comment if you find that this article helps you.
Read also:
Sleeplessness: How does it affect you?
Sleep routines that HELP you sleep better
Sleep deprivation will lead to TYPE 2 diabetes
Opt-in to my mailing list and get in touch with me for a wellness screening to better understand the condition of your body which may be affecting your quality of sleep every day.
I wish you a good night's sleep,
Read also:
Sleeplessness: How does it affect you?
Sleep routines that HELP you sleep better
Sleep deprivation will lead to TYPE 2 diabetes
Opt-in to my mailing list and get in touch with me for a wellness screening to better understand the condition of your body which may be affecting your quality of sleep every day.
I wish you a good night's sleep,
I have long felt a special connection with Herbal Medicine. For one thing is natural, Charlie we went to the same small college in Southern California — Claremont Men’s College — though he dropped out and ultimately enrolled at the Julliard School of the Performing Arts in New York. Had he stayed at Claremont, he would have been a senior the year I started there; I have often kidded that I was the reason he left when he finds out I had herpes. So my life have been lonely like hell all day I couldn't bear the outbreak pain, Tasha then introduce me to Dr Itua who use his herbal medicine to cure her two weeks of drinking it. I place an order form him and he delivers to my post office then I picked it up and used for two weeks all my sore was healed completely no more outbreak I'm honestly telling you this man is a great man, I trust him and his herbal medicine so much I'm sharing this to show my appreciation also to let sick people know there is hope with Dr Itua Herbal Made Medicine.Dr Itua Contact Email.drituaherbalcenter@gmail.com,Whatsapp.+2348149277967
ReplyDeleteHe cures.
Herpes,
STROKE.
Hepatitis
H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.
HIV
Als
Hpv
Wart Remover
Cold Sore
SYPHILIS.
Liver/Kidney Inflammatory
Epilepsy